High Protein Foods – 10 Foods That Have a Lot of Protein

Last updated: Monday, October 31, 2016

Protein is a macro nutrient composed of amino acids that supports muscle growth and helps keep our bodies active, strong, and healthy. While most protein is stored in the body as muscle tissue, excess protein is turned into energy by the body. High protein foods not only provide you with the necessary nutrients, they tend to be tasty as well!

Found in dairy, meat, eggs, fish, beans and nut Available in various synthetic forms Helps build skin, hair, nails and cartilage Speeds up recovery after injury Better brain function

If your goal is to bulk up, then partnering with protein makes sense. While shakes, bars and powder are good on-the-go, The Harvard School of Public Health recommends getting protein from a variety of natural food sources.

Does creating your grocery store list leave you stumped? Spend more time racking weights, not your brain and pursue protein with ease by referencing this high protein foods list

Quick Note: Chicken, Pork and Beef are obvious choices that we have left out. Rest assured that you will get a lot of protein from either of those 3!