Effects Of Food Supplements

The main problem of food supplements side effects pertains to the misuse of these supplements. Food supplements have great therapeutic value and offer significant health benefits, but when consumed without proper adherence to guidelines food supplements side effects can be quite severe. While most of us are aware of the risks posed from herbal supplements because of possible interactions with drugs, and also because of the levels of toxicity and allergic reactions, most food supplements like those containing essential nutrients are regarded as being safe. This however isn’t entirely true as there are no truly safe supplements that can be consumed without caution. It is possible to suffer from overdoses of vitamins and minerals, and the side effects can be quite severe, as the recommended dosage varies from individual to individual and may also depend on prevalent health conditions.

Asthmatics for example may be allergic to higher dosages of vitamin C. Supplements like creatine can also cause kidney failure in individuals who have a family history of diabetes, hypertension or kidney stones. An excessive intake of vitamin D and iron can also cause kidney damage, while an excess of vitamin A may result in headaches and nausea, and could also cause diarrhea or liver damage. If you wish to take food supplements without adverse effects on your health, it would be best to consult a nutritionist and your doctor for the recommended dosage and related advice.