Homemade Bars

Consider making your own meal-replacement bars at home from whole, nutritious foods. Making them yourself gives you control of the ingredients. This way you avoid artificial ingredients and added sugars. It's also more economical. Make a large batch at once and store them for when you need a quick meal replacement to hold you over.

Try blending rice protein powder with oat flour and almond milk to make a good base and add some healthy fat such as peanut butter or coconut. With this no-bake meal-replacement bar, all you have to do is shape the dough into bars or balls and let it set in the fridge overnight.

Dates are naturally energy-boosting and make a good base for a satisfying meal-replacement bar. Try blending dates with whey protein and nuts for healthy fat to keep your appetite in check. You can also mix in some shredded coconut for an added dimension of flavor.