Meal Replacement Shake

Beachbody’s Meal Replacement Shake is a relatively low-calorie, high-protein supplement powder intended to promote weight loss. It comes in two flavors, chocolate and vanilla, and contains whey protein, soy protein and a variety of vitamins and minerals. According to the company website, 36 grams of vanilla flavored Meal Replacement powder provides 140 calories, 15 grams of protein, 4 grams of dietary fiber and a variety of vitamins and minerals. The supplement is intended to replace one meal a day, either breakfast or dinner. The powder contains no artificial coloring, preservatives, aspartame or gluten. Meal Replacement Shakes are meant to be mixed in a blender along with ice and some type of liquid, such as water, milk or juice.