The Best Meal-Replacement Bars for Weight Loss

Meal replacement bars surrounded by fresh fruit. Photo Credit Chris Rogers/Photolibrary/Getty Images

Meal-replacement bars contain a similar level of nutrients and calories as a full meal and provide an option when on the go or when aiming to decrease calories for weight loss. Skipping meals can lead to hunger, which can cause you to overeat at your next meal, so having meal-replacement bars on hand can help when you're in a pinch. However, some meal-replacement bars contain excess sugar and saturated fat -- something you want to avoid in general, but especially when following a weight-loss meal plan. Opt for the healthiest meal bar options and use them in moderation -- not as a replacement for every meal -- to lose weight.