No, they don’t magically build muscle or cause weight loss or do anything else that high quality food sources wouldn’t do. However, they do have one BIG advantage… they are quicker, easier and more convenient.
Think about it. Drinking your average shake with 1 scoop of protein powder will give you between 15-30 grams depending on your specific brand. There’s no cooking or preparing. You just take a scoop, add a liquid, and drink. The whole process takes a minute. Most bars also contain about 15-30g per serving and are similar to a candy bar in size (easy to carry with you) and sometimes… taste.
So, while your high protein diet should be comprised mostly of the types of high protein foods on my list from before, supplements are the perfect quick, easy, convenient and often extremely tasty way to ensure you reach your ideal intake on a daily basis.
As for which supplements are the best, I personally use and highly recommend…
As high quality as it gets, mixes with just a spoon in seconds, and tastes amazing. Some of their flavors literally feel like you’re drinking candy. It’s awesome, and almost always the best selling protein powder around. Bars. Quest Protein Bars
Imagine if a candy bar was high in protein, and you’d have an idea of what this bar tastes like (awesome). It’s also fairly low in calories and carbs compared to other bars.
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