Healthy Snack Ideas: Meat

Most cuts of beef and pork are high in fat and sodium. Choose lower-fat, reduced-sodium brands of turkey, ham, and roast beef when you’re in the mood for a more carnivorous snack, and eat a smaller portion than you would for lunch or dinner. Here are some healthy meat-based snack ideas:

1/2 can Tuna: Calories: 75, Fat: 2.5 g, Saturated Fat: 0 g, Carbs: 0 g, Protein: 16 g

1/2 cup Cubed Chicken Breast: Calories: 127, Fat: 5 g, Saturated Fat: 1 g, Carbs: 0 g, Protein: 19 g

2 oz. Low Sodium Turkey Breast: Calories: 50, Fat: 0 g, Saturated Fat: 0 g, Carbs: 1 g, Sodium: 270 mg, Protein: 11 g

2 oz. Low Sodium Roast Beef: Calories: 80, Fat: 2.5 g, Saturated Fat: 1.5 g, Carbs: 1 g, Sodium: 80 mg, Protein: 15 g