Healthy Snack Ideas: Nuts

Yes, nuts are high in calories but they’re also high in belly-filling fiber and healthy fats. A palmful of raw nuts is a great snack that offers plenty of healthy benefits. Try these:

1/4 cup Walnuts: Calories: 164, Fat: 16 g, Saturated Fat: 1.5 g, Carbs: 3 g, Protein: 4 g

1/4 cup Almonds: Calories: 156, Fat: 14 g, Saturated Fat: 1.5 g, Carbs: 5 g, Protein: 5 g

1/4 cup Cashews: Calories: 160, Fat: 14 g, Saturated Fat: 2 g, Carbs: 7 g, Protein: 5 g

1/2 cup Pistachios (in shells): Calories: 160, Fat: 20 g, Saturated Fat: 1.5 g, Carbs: 8 g, Protein: 6 g

2 T Reduced Fat Peanut Butter: Calories: 190, Fat: 12 g, Saturated Fat: 2.5 g, Carbs: 15 g, Protein: 8 g

2 T Almond Butter Butter: Calories: 190, Fat: 17 g, Saturated Fat: 1 g, Carbs: 6 g, Protein: 8 g