Healthy Snacks

In 2010, First Lady Michelle Obama began a campaign to reduce obesity in the United States by getting kids to eat healthier. That includes healthier snacks, eschewing foods with high fat and sugar content. Both children and adults are being encouraged to snack on more fruits and berries, as well as fruit-related snacks such as applesauce, sugar-free Popsicles, fruit salads and smoothies. Looking to take the place of chips and dips at those football parties are veggies and dips made from low-calorie dressings, beans, hummus and salsa. Whole grain snacks such as crackers and sugar-free cereals, along with popcorn (sans butter) and granola, make the list as well.