Intake instructions for protein food supplements

For gaining muscle mass the following routine is suggested:

In the morning after waking one serving of protein shake or protein blend A protein bar at mid-morning A slow digesting protein such as egg protein or casein shakes for lunch A protein bar at mid-afternoon A quick digesting protein shake such as whey concentrate just before a workout A protein shake and an energy supplement after a workout A slow digesting protein shake at night before bedtime

For gaining weight the following routine is suggested:

A calorie-rich meal replacement bar or a weight gainer protein shake is recommended for breakfast in the morning. A slow digesting protein at mid-morning A calorie-rich meal replacement bar for lunch A quick digesting protein along with waxy maize before workout A protein shake and energy supplement after a workout One serving of weight-gainer protein shake before bed