Why is it important to eat Whole Grains?

Whole grain products have all its original nutrients including fiber; thus containing more nutrients and fiber than enriched grains. Those who eat whole grains as a part of a well-balanced and healthy diet have a reduced risk of developing chronic diseases.

There are a number of health benefits to eating whole grains. Grains, especially whole grains, offer a variety of nutrients that are very important for a body’s health as well as maintenance. Whole grains are essential sources of vitamins B vitamins, magnesium, potassium, iron and selenium.

Whole grains also provide fiber, which helps you digest your food and may prevent constipation. A fiber rich diet can also help you to lose weight. You will feel full longer when you’re on a fiber rich diet, and your body will burn additional calories to digest fiber.

The fiber rich whole grains mostly have a lower GI than refined grains. A low GI diet means that your blood glucose level will be more stable and this will have positive effects in both mood and energy. The fibers in whole grains also fight against type 2 diabetes, obesity, heart disease and cancer.

Many health organizations recommend eating at least twenty to thirty-five grams of fiber per day. Check the Nutrition Facts Label on your food products to determine the grams of fiber and choose those with three or more grams of fiber per serving.